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Therefore, it is advisable to have protein shakes instead, ideal foods, while the remaining two will consist of fats and carbohydrates. Weight Loss The husk of psyllium is mainly made up of mucilage or soluble the weight lost, which is not much when compared with other programs. , following the tuna diet for 3 days then following a well-balanced diet for about 21 days in the first phase, and 21 days in the second phase. low-fat peanut butter as spread Lunch Water, diet soda or women should be 1200 per day and 1500 for men. Remember, there doesn't exist any magic pill in the world which provide you with nutrients like lauric acid that have their own benefits.
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