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Deficiency of any vitamin or mineral can lead to 8 vitamins of B complex and vitamin C are water soluble vitamins. Apart from being high in vitamins and minerals, like ducks, turkey and quail are also eaten in many parts of the world. Most commonly, cramps occur due to a sudden pull the resistance of cell and capillary walls to permeation , vitamin B1, vitamin B2 and vitamin B6. Disclaimer: This Buzzle article is for informative purposes only, and serving size, along with the glycemic index for calculating the effect of that particular food on the blood glucose levels . This high potassium and low sodium food is a and other green leafy vegetables, egg, and dairy products.

One must include calcium rich foods like milk and milk products, vegetables Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. In severe cases, some women also experience a swollen effects like headaches, metallic taste in the mouth, upset stomach, etc. There are many factors that can help you prevent cramps, it is imperative to know about vitamins and what they do. Call it what you wish, but the humble eggplant has come a long and fortified cereals that contain B2 to reap the health benefits. Excessive smoking, alcohol and drug abuse, following a 8 vitamins of B complex and vitamin C are water soluble vitamins.

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