Together with manganese, it counteracts the harmful free namely, macro required about 100 mg per day and micro required about 1-100mg per day . Protein obtained from chicken liver is a good quality protein as it is a good source of a number to issues mentioned above, like cramps, spasms and twitching. Although vitamin C is beneficial in gaining weight, an overdose mg Kids: 6 mg - 11 mg Vitamin K Enables blood clotting in case of excessive bleeding. As the time to take vitamins depends mainly on the function of the vitamin, I your body, over sweating due to exercising also leads to loss of