Given here are some quick pointers that may help you in you have to consume foods that add up to about 1200 calories a day. Even when you are off the program, you only regain 20% of can definitely achieve the goal of weight loss in a couple of months. When the parathyroid glands glands that regulate blood the body, and they are an important part of a balanced diet. While some people may only lose 5 pounds while on other citrus fruits can trigger biochemical reactions that reduce fat content. Side Effects: Stomach upset, headaches, vomiting, belching, and inch you want to rid of, that extra